Kirsty and James 

I had attended Clare's HypnoBirthing® course in 2006 and my first birth was a wonderful experience. Although it was a long labour, and a big baby, the birth was everything we'd hoped for. I remember the midwives all talking about me and how calm I was, especially for a first time mum.

However, during my 2nd pregnancy I began to get worried. Because I'd had such a positive first birth, I thought how could this second birth be ask good as the last one? I rang Clare and she invited James and I back for a "refresher" session. She went through all the breathing and relaxation techniques we had asked her to go over and finished with a lovely relaxation session so that we could address and release any worries we had concerning this birth. Afterwards, I was feeling positive again and every day, in the run up to the birth, I listened to my relaxation CD and practised some breathing and relaxation techniques. The big day finally arrived and the second birth was even better than the first one! Much quicker and even easier! I'm so glad I practiced Hypnobirthing. I feel so happy that I've had two amazing, controlled, natural births that I'll never forget.

Kirsty, James, Lewis and Lauren Kyles

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